lindakay216's Journal, 04 June 2018

216.2 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 44.33g | Prot: 22.42g | Carb: 159.43g.   Lunch: Coca-Cola Coca-Cola Classic (12 oz), Pringles Sour Cream & Onion Potato Crisps. Dinner: Ott's Original Famous Dressing, Sargento Deli Style Sliced Gouda Cheese, Carrots, Deli Sliced Ham, Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Stop & Shop Baby Yukon Gold Potatoes, Better Valu Kosher Dill Spears, Outshine Raspberry Fruit Bar. more...

3429 kcal

Activities & Exercise: Working - 4 hours, Stairs (Climbing Stairs) - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...