antbanks3's Journal, 24 July 2012

189.5 lb Lost so far: 8.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 67.11g | Prot: 118.44g | Carb: 192.54g.   Breakfast: quiche, 1% Fat Milk, 80 Calorie Cereal - Honey Squares. Lunch: granny smith, baby ruth mini, snickers mini, potato roll, Steamed or Boiled Lobster. Dinner: Almonds, Pickled Beets (Solids and Liquids, Canned), Chorizo Sausage, Total 0% Greek Yogurt, Black Beans, Butter , Tilapia (Fish) , Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). more...

2620 kcal

Activities & Exercise: Running - 9/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...