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My first day back in the office. Since the start of this journey through By-Pass surgery, I have dropped a total of 68lbs. I am inceredibly grateful to all my friends, family, and coworkers wishing me well and offering any bit of encouragement or tips.
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450.0 lb
Lost so far: 68.0 lb.
Still to go: 200.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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591 kcal
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Fat: 20.80g | Prot: 68.67g | Carb: 37.46g.
Breakfast: Tomatoes, Cheddar Cheese, 100% Liquid Egg Whites. Lunch: Tuna in Water (Canned). Dinner: Broccoli. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Low Moisture Part Skim Mozzarella String Cheese, Tap Water, Lifewater Blood Orange Mango, Oikos Traditional Greek Yogurt - Strawberry. more...
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5705 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Standing - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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