RunMyAge's Journal, 24 July 2012

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Weigh In record (no journal entry) for 24 July 2012

211.0 lb Lost so far: 7.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2012:

1484 kcal

Fat: 34.79g | Prot: 54.83g | Carb: 247.42g. Breakfast: Oranges. Lunch: lox, bagel. Dinner: french fries. Snacks/Other: pastry. more...

2331 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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RunMyAge's Journal, 24 July 2012

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