Weigh In record (no journal entry) for 05 June 2018
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150.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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4087 kcal
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Fat: 125.73g | Prot: 161.98g | Carb: 584.40g.
Breakfast: 사과 주스, 캘로그 Nutrigrain Cereal, 사과, 마가린, 식빵 토스트, 우유, 땅콩 버터, 샹달프 블루베리잼 (23g). Lunch: 탕수육, 짜장면. Dinner: 아이스크림 콘, 잇슬림 쿠스쿠스그린샐러드, 돼지고기볶음. Snacks/Other: Serious mass 탄수화물 보충제 serious mass, 바나나. more...
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gaining 1.5 lb a week
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