Weigh In record (no journal entry) for 05 June 2018
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141.1 lb
Lost so far: 3.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1941 kcal
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Fat: 41.44g | Prot: 153.93g | Carb: 234.60g.
Breakfast: 鶏胸肉(皮なし), オートミール, 生卵, 昆布ぽん酢, もやし. Lunch: 鶏胸肉(皮なし), フィッシュソーセージ (65g), 玄米(中粒、調理済み), 目玉焼き. Dinner: 鶏胸肉(皮なし), 昆布ぽん酢, 玄米(中粒、調理済み), もやし. Snacks/Other: ホリ 夕張メロンピュアゼリー, バナナ, ローヤル製菓 麩菓子, インパクトホエイプロテイン ナチュラルチョコレート, ミックスナッツ. more...
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losing 6.2 lb a week
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