Weigh In record (no journal entry) for 05 June 2018
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146.8 lb
Lost so far: 32.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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999 kcal
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Fat: 62.03g | Prot: 62.65g | Carb: 46.82g.
Breakfast: 버터, 커클랜드 냉동야채믹스, 소갈비살, 소갈비살. Lunch: 당근, 오이생채, 쌈밥, 편육, 편육, 편육, 편육, 편육. more...
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losing 4.6 lb a week
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