Weigh In record (no journal entry) for 04 June 2018
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144.2 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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672 kcal
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Fat: 32.53g | Prot: 34.73g | Carb: 63.76g.
Breakfast: Café com Açúcar. Lunch: Santa Helena Paçoca, Ovo Mexido, Beterrabas, Pepino (com Casca). Dinner: Gallo Azeite de Oliva Extra Virgem, Molho de Soja (Shoyu), Ovo Cozido, Tomates Cereja, Alface, Pepino (Descascado). Snacks/Other: Café com Açúcar. more...
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1737 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 8 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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