Weigh In record (no journal entry) for 24 July 2012
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166.0 lb
Lost so far: 13.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1222 kcal
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Fat: 36.41g | Prot: 63.81g | Carb: 172.86g.
Breakfast: Almond Breeze Vanilla Milk, Instant Oatmeal Weight Control - Cinnamon. Lunch: Culinary Collection Garlic Chicken Spring Rolls, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Feta Cheese, Young Green Onions (Tops Only), Celery, Dried Cranberries (Sweetened), Cinnamon Roast Almonds 100 Calorie Pack, Romaine Lettuce, Grilled Chicken Breast Strips. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Greek Yogurt Bar - Blueberry Acai, Donut House Coffee K-Cup, Chocolate Caramel Coffee Creamer. more...
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losing 3.5 lb a week
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