Weigh In record (no journal entry) for 24 July 2012
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183.0 lb
Lost so far: 15.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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735 kcal
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Fat: 8.90g | Prot: 37.86g | Carb: 127.03g.
Breakfast: Coffee, Fat Free Half & Half, Unsweetened Frozen Strawberries, Bananas , Soy Protein Powder. Lunch: Granny Smith Apples, Plums , Baby Carrots . Snacks/Other: Plain Nonfat Frozen Yogurt, Almonds . more...
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losing 10.5 lb a week
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771lady's weight history
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