Weigh In record (no journal entry) for 04 June 2018
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162.3 lb
Lost so far: 7.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1406 kcal
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Fat: 40.18g | Prot: 69.64g | Carb: 193.19g.
Breakfast: Лук, Помидоры, Огурец (с Кожурой), Оливковое Масло, Каша Пшенная, Мёд. Lunch: Яйцо, Хачапури. Dinner: Тнува Коттедж. Snacks/Other: Яблоко Зеленое, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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losing 1.2 lb a week
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