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sunday june 3 gym
mountain bike to gym and back 1 hr hit all different movements
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160.5 lb
Lost so far: 6.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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4043 kcal
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Fat: 171.86g | Prot: 283.47g | Carb: 382.44g.
Breakfast: Trader Joe's Shredded Lite Mozzarella Cheese, Trader Joe's Uncured Pork & Beef Hot Link Sausages, Good Sense Raw Sunflower Seeds, Trader Joe's Organic Raw Almonds, Marketside Organic Spring Mix, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Nutiva Organic Chia Seed, Nutiva Organic Hemp Seed Raw Shelled, Trader Joe's Almond Butter Tumeric Salad Dressing, Trader Joe's Green Goddess Salad Dressing, Trader Joe's Nutritional Yeast. Lunch: Whole Foods Market Zucchini Noodles, Sam's Choice Chicken Bone Broth. Dinner: Better Body Foods PB Fit Peanut Butter Powder, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Blackberries, Navitas Naturals Cacao Powder, Anthony's Organic Maca Root Powder, Great Lakes Gelatin Collagen Hydrolysate, Cinnamon, KeVita Strawberry Acai Coconut, Navitas Naturals Organic Raw Cacao Nibs, Arctic Zero Chocolate Peanut Butter Ice Cream, California Avocados, Trader Joe's Butcher Shop Ground Turkey, Sunkist Navel Orange, Kiwi Fruit, Fuji Apples. more...
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losing 0.5 lb a week
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