Andy Sobral's Journal, 04 June 2018

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Weigh In record (no journal entry) for 04 June 2018

197.5 lb Lost so far: 0.9 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2018:

806 kcal

Fat: 34.34g | Prot: 107.05g | Carb: 11.56g. Lunch: Alface, Filé de Frango Grelhado. Dinner: Qualitá Queijo Muçarela, Ovo Cozido, Alface, Bife de Fígado. more...

2365 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

losing 1.0 lb a week

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Andy Sobral's Journal, 04 June 2018

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