mlzaruba's Journal, 14 May 2010

mlzaruba's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 May 2010

207.0 lb Lost so far: 55.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2010:

2270 kcal

Fat: 27.72g | Prot: 20.97g | Carb: 119.06g. Lunch: Kashi Bar. Dinner: Classic Veggies, Croissant, Side Salad w/ Bleu Cheese, Grilled Ribeye, Budweiser Light Beer. Snacks/Other: Mocha Frappuccino Light (Grande). more...

2729 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mlzaruba's weight history

view complete history

mlzaruba's Journal, 14 May 2010

Submit a Comment

Other Related Links

Members

mlzaruba's weight history