Hutchoregon's Journal, 24 July 2012

139.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 32.31g | Prot: 49.37g | Carb: 178.23g.   Breakfast: Milk (Nonfat with Added Vitamin A), FiberPlus Antioxidants Cereal - Caramel Pecan Crunch. Lunch: Cooked Carrots, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Arugula Lettuce. Dinner: Chardonnay, Ultimate Toppings Pizza - Four Meat. Snacks/Other: Gin, Aranciata (Can). more...

1635 kcal

Activities & Exercise: Desk Work - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...