gingerwinchester's Journal, 04 June 2018

196.2 lb Lost so far: 13.2 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

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689 kcal

Fat: 9.06g | Prot: 22.98g | Carb: 133.00g.   Breakfast: Miel, Cereal Mix Copos de Maíz. Lunch: Lulemuu Tostadas de Arroz, Tomates, Inalpa Arvejas, Granja del Sol Milanesas de Soja con Calabaza. Dinner: Ciruela. Snacks/Other: Dhum Crack Galletas de Arroz Integral sin Sal. more...

4224 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...