Weigh In record (no journal entry) for 04 June 2018
|
178.6 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2018:
|
1434 kcal
|
Fat: 57.21g | Prot: 123.17g | Carb: 116.63g.
Breakfast: Freybe Lyoner Sausage, Egg White , Egg, Natural Bakery Canadian Rye Bread (37g). Lunch: Canola Vegetable Oil , Onions , Carrots , Dairyland 14% Sour Cream, Lilydale Chicken Breast Boneless Skinless, Buckwheat. Dinner: Blue Cheese , Zucchini , Beef Eye Of Round (Trimmed to 1/8" Fat). Snacks/Other: Ferrero Raffaello, Unsalted Butter Stick, Orange, Liberte 2% Greek Yogurt, Rogers Natural Wheat Bran, Corn. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zenini's weight history
|