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FBS.....112
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148.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1274 kcal
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Fat: 101.55g | Prot: 58.07g | Carb: 42.64g.
Breakfast: Blue Diamond Whole Natural Almonds, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Nature's Way MCT Oil, Land O'Lakes Unsalted Sweet Cream Butter. Lunch: Jennie-O Deli Premium Seasoned Sun Dried Tomato Turkey Breast, Blue Diamond Whole Natural Almonds, Kroger Colby & Monterey Jack Cheese Cubes. Dinner: Mature Onions, Garlic, Kikkoman Soy Sauce, Ground Beef (90% Lean / 10% Fat), Butter, Pearson Classic Shred Coleslaw Mix, Hellmann's Real Mayonnaise. Snacks/Other: Strawberries, Blue Diamond Whole Natural Almonds. more...
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losing 5.6 lb a week
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