ronifer's Journal, 24 July 2012

I can go the distance.

151.1 lb Lost so far: 13.9 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 37.27g | Prot: 44.30g | Carb: 159.55g.   Breakfast: Raspberries, Light Yogurt with Granola - Strawberry, 100% Whole Wheat Bread, Chunky Peanut Butter (with Salt), Kiwi Fruit. Lunch: Plums. Dinner: Spicy Tofu Stew. Snacks/Other: Extra Pure Dark Chocolate, Goldfish Original Crackers. more...

2323 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 49 minutes, 100 cal Workout - 1 hour, Standing - 1 hour and 15 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...