Weigh In record (no journal entry) for 04 June 2018
|
206.6 lb
Lost so far: 103.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2018:
|
2599 kcal
|
Fat: 111.62g | Prot: 84.60g | Carb: 320.28g.
Breakfast: Galbani Reduced Fat String Cheese, Planters Honey Roasted Peanuts, Bob's Red Mill Apple Cinnamon Granola, Sugar, Sun-Maid Natural California Raisins, Quaker Old Fashioned Oats. Lunch: Dole Peaches in Strawberry Gel, Goya Sweet Corn Tamale, Tomatoes, Red Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Ore-Ida Tater Tots. Dinner: Tamale with Meat, Watermelon , Macaroni or Pasta Salad, Beef Stroganoff with Noodles. Snacks/Other: Girl Scout Cookies Thin Mints, Hershey's Whatchamacallit Bar, International Delight Caramel Macchiato Coffee Creamer. more...
|
|
1731 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
gaining 6.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|