Weigh In record (no journal entry) for 24 July 2012
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 July 2012:
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1548 kcal
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Fat: 44.19g | Prot: 95.38g | Carb: 118.60g.
Breakfast: Diet Mountain Dew (20 oz Bottle), Chewy Bars - Oats & Peanut Butter. Lunch: diet coke, diet mt dew, subway olive oil, subway olives, subway jalapeno, subway cucumbers, subway lettuce, subway 9 grain, subway chicken. Dinner: chicken breast, Lite Beer (Bottle). Snacks/Other: Shakes - Lower Carb Creamy Chocolate, diet mt dew. more...
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3115 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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