Weigh In record (no journal entry) for 24 July 2012
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148.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1539 kcal
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Fat: 78.93g | Prot: 44.22g | Carb: 173.27g.
Breakfast: apple, emerald sweet & salty, Special K granola bar. Lunch: white fudge pretzels, salad, maple grove farms honey mustard, oil, squash, 2% milk, flour, egg. Dinner: chocolate chip cookie, lay's barbecue potato chips, Hot Dog Buns, salad, turkey hot dog. more...
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2366 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Circuit Training - 10 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Running (jogging) - 5/mph - 43 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 6 minutes. more...
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losing 7.0 lb a week
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