SharonMWa's Journal, 04 June 2018

167.0 lb Lost so far: 53.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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936 kcal

Fat: 40.51g | Prot: 38.85g | Carb: 104.46g.   Lunch: Baby Spinach, Lettuce Salad with Assorted Vegetables, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Deli Turkey or Chicken Breast Meat. Dinner: Blueberry Muffins, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Wonder Hamburger Buns, Macaroni or Pasta Salad, Potato Salad with Egg. more...

1945 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...