hcolley's Journal, 04 June 2018

196.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 38.49g | Prot: 80.28g | Carb: 192.53g.   Breakfast: Blueberries, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Tomatoes, Driscoll's Blueberries, Mt. Olive Zesty Garlic Kosher Spears, Flavorite Manzanilla Olives, Roasted Potato, Season's Choice Steamed Baby Brussels Sprouts, Cooked Broccoli. Dinner: Beef or Meat Gravy, White Rice (Long-Grain, Cooked), Green String Beans, Cooked Carrots, Potatoes (Flesh, with Salt, Boiled), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Twizzlers Strawberry Twists, Chocolate Chip Cookie. more...

2908 kcal

Activities & Exercise: Running - 6/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...