tiffany1908's Journal, 04 June 2018

It’s not much, but I will take it.

159.8 lb Lost so far: 7.4 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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520 kcal

Fat: 36.45g | Prot: 32.76g | Carb: 14.48g.   Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Peter Pan 100% Natural Creamy Peanut Butter, Watermelon , Kraft Big Slice Hot Habanero Cheese. more...

3693 kcal

Activities & Exercise: 10000 steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...