Lutendo2107's Journal, 04 June 2018

I guess I had to come back at some point. Been keeping to this weight for the past 2 months. Was so busy at work I did not have time to actively stick to good eating habits. But there is no better time to start again that in winter.

190.3 lb Lost so far: 41.2 lb.    Still to go: 24.9 lb.    Diet followed poorly.

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722 kcal

Fat: 29.75g | Prot: 44.27g | Carb: 69.54g.   Breakfast: Jungle Oats. Lunch: Wellington's Sweet Chilli Sauce, Nando's Pepper Sauce, Fried Egg with Fat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Coffee with Milk, Chicken Breast, Roasted Vegetables. Snacks/Other: Golden Delicious Apples, Coffee with Milk. more...