Weigh In record (no journal entry) for 04 June 2018
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142.6 lb
Lost so far: 38.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1319 kcal
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Fat: 55.48g | Prot: 46.54g | Carb: 156.62g.
Breakfast: Co-Op Hot Cross Bun. Lunch: Walkers Quavers (16g), Sainsbury's Wafer Thin Chicken Slices, Utterly Butterly Utterly Butterly Spread, Kingsmill 50/50 Bread. Dinner: Iceland Reduced Fat Coleslaw, Heinz Salad Cream, Cathedral City Mature Cheddar Cheese, Co-Op Sweet & Crunchy Salad, Mahal Spice Onion Bhaji. Snacks/Other: Utterly Butterly Utterly Butterly Spread, Kingsmill 50/50 Bread, Sainsbury's Wafer Thin Chicken Slices, Walkers Quavers (16g). more...
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gaining 0.4 lb a week
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