Not_lance_bass's Journal, 24 July 2012

184.2 lb Lost so far: 13.5 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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738 kcal

Fat: 28.47g | Prot: 64.94g | Carb: 66.00g.   Breakfast: Java Chip Frappuccino Blended Coffee with Whipped Cream (Tall). Lunch: Premium Solid White Albacore Tuna in Water. Dinner: Low Moisture Part-Skim Mozzarella String Cheese, Flame Broiled Chicken Breast (No Skin). more...

2613 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Desk Work - 9 hours. more...