Weigh In record (no journal entry) for 04 June 2018
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158.6 lb
Lost so far: 3.4 lb.
Still to go: 158.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1483 kcal
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Fat: 67.33g | Prot: 66.13g | Carb: 159.82g.
Breakfast: Salt, Black Pepper, Bacon, Egg, Tea (Brewed), Parkay Vegetable Oil Spread Spray. Lunch: T. Marzetti Poppyseed Dressing, Mixed Salad Greens, Red Onions, Diamond of California Slivered Almonds, Chicken Breast, Grimmway Farms Shredded Carrots, Blueberries . Dinner: Fresh Lemon Juice, Unsweetened Iced Tea, McDonald's Cheeseburger, McDonald's French Fries (Medium). Snacks/Other: Werther's Original Soft Caramels, Chewing Gum (Sugarless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 0.7 lb a week
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