Weigh In record (no journal entry) for 24 July 2012
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205.6 lb
Lost so far: 24.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1534 kcal
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Fat: 55.19g | Prot: 118.73g | Carb: 133.73g.
Breakfast: Egg Beaters - Southwestern, Fuji Apples, Natural Creamy Peanut Butter. Lunch: Spinach , Mixed Salad Greens, Tomatoes, Cucumber (Peeled) , Light Fantastic Cheese Fantastico Dressing, Boneless & Skinless Chicken Breasts. Dinner: Cut Green Beans, Boneless & Skinless Chicken Breasts. Snacks/Other: Sugar Coated Almonds, Egg Roll with Beef and/or Pork. more...
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2347 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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