|
10st 7lb 🇬🇷
|
147.0 lb
Lost so far: 37.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2018:
|
1106 kcal
|
Fat: 54.34g | Prot: 86.85g | Carb: 66.99g.
Lunch: Vermicelli, Asda Spring Onions, Tomatoes, Cucumber (with Peel) , Celery , Red Sweet Pepper, Tesco Iceberg Lettuce, John West Tuna with A Twist. Dinner: Kerrygold Pure Irish Butter, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Morrisons The Best Green Vegetable Medley, Tesco Blue Stilton, Morrisons Unsmoked Back Bacon, Morrisons Chicken Breast. Snacks/Other: Tassimo Costa Cappuccino. more...
|
losing 0.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SairThom's weight history
|