Weigh In record (no journal entry) for 24 July 2012
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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774 kcal
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Fat: 32.09g | Prot: 54.68g | Carb: 78.77g.
Breakfast: Watermelon, Bananas , Pure Coconut Coconut Milk - Original, 100% Liquid Egg Whites, Cocoa Powder (Unsweetened) . Lunch: Walnuts, 100% Whole Grain Sandwich Rounds, Turkey Burgers, Strawberries , Mixed Salad Greens. more...
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2227 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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