Weigh In record (no journal entry) for 04 June 2018
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197.5 lb
Lost so far: 75.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1600 kcal
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Fat: 75.69g | Prot: 102.51g | Carb: 118.03g.
Breakfast: Milbona Halfvolle Boter, Gekookt Eiwit, Zuurdesem Brood, Eidooier, Muesli, Aardbeien, Jumbo Magere Franse Kwark. Lunch: Gerookte Amandelen, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet), Bloemkool. Dinner: AH Truffelmayonaise, Heinz Yellow Mustard, Gegrilde Kip, AH Aardappelschijfjes, AH Olijfolie Traditioneel, Melkan Roomboter Ongezouten, Jumbo Snijbonen Vers. more...
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gaining 3.9 lb a week
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