Weigh In record (no journal entry) for 04 June 2018
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137.3 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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874 kcal
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Fat: 23.38g | Prot: 45.33g | Carb: 120.26g.
Breakfast: Киви, Fazer Crisp Rye, Мила Варила Джем Апельсиновый, Сыр Пармезан (Твердый), Творог 5%, Ясно Солнышко Овсяные Хлопья #2, Мёд, Му-У Молоко 1,5%. Lunch: Грецкие Орехи, Чернослив, Миндаль, Зеленый Горошек (Консервированный, без Жидкости), ВкусВилл Ёжики. more...
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gaining 3.6 lb a week
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