Jenca73 's Journal, 04 June 2018

125.7 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 68.47g | Prot: 66.01g | Carb: 197.01g.   Breakfast: Dolce Gusto Café au Lait, Vers Geperst Sinaasappelsap. Lunch: McDonald's McChicken, McDonald's Chicken McNuggets (4), McDonald's Frieten (Medium). Dinner: Vegetarische Nasi, Chow Mein of Chop Suey met Kip of Kalkoen en Noedels, Dessertwijn. more...

1448 kcal

Activities & Exercise: Showering - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...