Masterblast53's Journal, 24 July 2012

250.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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390 kcal

Fat: 9.00g | Prot: 30.00g | Carb: 50.00g.   Breakfast: water. Lunch: Water, Sriracha hot chili sauce, Franks Red Hot, Keebler Flatbread Crisps, Bumble Bee Chunck Light Tuna. more...

3453 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 7 hours and 55 minutes. more...