Weigh In record (no journal entry) for 04 June 2018
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166.7 lb
Lost so far: 7.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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938 kcal
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Fat: 41.98g | Prot: 61.62g | Carb: 86.49g.
Breakfast: Jungle Oats, Huletts Equisweet Sweetener, Clover Full Cream Fresh Milk. Lunch: Bits O Bacon, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast. Dinner: Butternut Squash Soup. Snacks/Other: Huletts Equisweet Sweetener, Clover Full Cream Fresh Milk, Rooibos, Mozzarella Cheese, Cappuccino. more...
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gaining 2.3 lb a week
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