Weigh In record (no journal entry) for 24 July 2012
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176.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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3130 kcal
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Fat: 103.91g | Prot: 198.20g | Carb: 387.99g.
Breakfast: wonderful almonds, meijer california stir fry, tomato, blueberries, chobani plain nonfat, banana, carlson fish oil, eggland's best large. Lunch: california stir fry, jack link's original beef jerky, cocoa roast almonds, apple, vegetable medley, bumble bee salmon, eggland's best large. Dinner: dannon light & fit pineapple, meijer colby jack, breakstone cottage cheese, Frozen Edamame - Organic Soybeans in Pods, blackberries, progresso light roasted chicken. Snacks/Other: krema, fiber one chewy bar, dannon light & fit toasted, carrot, plum, banana, fiber one chewy bar, oscar mayer center cut, nature valley protein bar, frozen greek yogurt, crunchmaster, fiber one 80, jack link's beef jerky, extra gum. more...
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gaining 2.8 lb a week
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