Weigh In record (no journal entry) for 04 June 2018
|
123.5 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2018:
|
1691 kcal
|
Fat: 128.06g | Prot: 97.92g | Carb: 33.94g.
Breakfast: Henryk Kania Kabanos Pieczony, Jean Pierre Rye Crispbread With Sesame Seeds, Jajko, Biedronka Masło Osełkowe Ekstra, Kawa, Mlekovita Mleko Wypasione 2%. Lunch: Plan Orzechy Nerkowca. Dinner: Wielkopolski Olej Rzepakowy, Biedronka Masło Osełkowe Ekstra, Gotowana Zielona Kapusta, Koperek, Żeberka Wieprzowe. Snacks/Other: Mlekovita Mleko 3,2%, Kawa Espresso. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lizzy240's weight history
|