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tja das ist wenn man immer nachgibt wenn man eingeladen wird.
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1484 kcal
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Fat: 58.09g | Prot: 81.16g | Carb: 162.33g.
Breakfast: Marmelade, Nutella Nutella, Aldi Bäckerbrötchen. Lunch: Coca-Cola Coca-Cola (Dose), Döner Kebab. Dinner: Delikato Senf-Honig Dressing, Gemischter Salat, Gemischte Nüsse, Aldi Putenschnitzel. more...
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gaining 1.5 lb a week
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