Weigh In record (no journal entry) for 04 June 2018
|
166.4 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2018:
|
1362 kcal
|
Fat: 50.07g | Prot: 101.00g | Carb: 127.16g.
Breakfast: Gewürzgurken, Lidl Mango, Aldi Bio Basismüsli, Milbona Skyr Pur. Lunch: Essig und Öl Dressing (Hausrezept), Hähnchenbrustfilet, Gekochtes Ei, Champignons, Spitzpaprika, Gurke (mit Schale), Tomaten, Rucola, Eisbergsalat. Dinner: Lidl Krustenbrot, Chêne D'argent Le Crémeux Cremig-Würzig, Harzbube Handkäse, Dulano Delikatess Hähnchenbrust. Snacks/Other: Äpfel. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agi05's weight history
|