Janet"'s Journal, 24 July 2012

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Weigh In record (no journal entry) for 24 July 2012

125.4 lb Lost so far: 31.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2012:

1382 kcal

Fat: 64.11g | Prot: 85.91g | Carb: 115.13g. Breakfast: Light & Fit Yogurt - Raspberry. Lunch: Apples, Turkey with Mashed Potatoes. Dinner: Sweet Cherries, Corn On The Cob with Butter, Beef Strip Loin Steaks (8 oz). Snacks/Other: Chocolate Chip Cookie, Sugar Cookies (with Margarine). more...

1863 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 12.6 lb a week

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Janet"'s Journal, 24 July 2012

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