Weigh In record (no journal entry) for 04 June 2018
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177.5 lb
Lost so far: 12.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1272 kcal
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Fat: 45.86g | Prot: 52.05g | Carb: 99.28g.
Breakfast: Reasons Eiwitshake. Lunch: AH Hollandse Rauwkost, Unox Leverpastei, Wasa Volkoren Cracker, Jumbo Halvarine, Wasa Volkoren Cracker. Dinner: AH Gebroken Sperzieboontjes, AH Gebroken Sperzieboontjes, Verse Varkensworst, CêlaVita Mini Krieltjes. Snacks/Other: Duyvis Pinda's Gezouten, Merlot, Merlot. more...
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losing 1.5 lb a week
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