9172518@mailru's Journal, 04 June 2018

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Weigh In record (no journal entry) for 04 June 2018

244.9 lb Lost so far: 13.0 lb. Still to go: 35.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2018:

1242 kcal

Fat: 38.86g | Prot: 138.20g | Carb: 87.45g. Snacks/Other: Мясо Дикого Кабана, Молочный Коктейль, Курица Вареная, Брокколи, Мясо Дикого Кабана, Брокколи. more...

3469 kcal

Activities & Exercise: Gym - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 3.9 lb a week

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9172518@mailru's Journal, 04 June 2018

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