amy1021's Journal, 04 June 2018

32.8

139.1 lb Lost so far: 3.1 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 52.91g | Prot: 104.49g | Carb: 94.81g.   Breakfast: 芭樂, 萊爾富 花生吐司, 拿鐵咖啡. Lunch: 雞蛋（整個）. Dinner: 全聯 青菜, 烤豬里肉, 雞肉（烤製或烘焙，不吃皮）, Costco 滷牛腱, 油飯. Snacks/Other: 百年傳奇 花生酥, 乳清蛋白. more...

566 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...