Weigh In record (no journal entry) for 04 June 2018
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116.4 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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842 kcal
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Fat: 33.15g | Prot: 37.99g | Carb: 98.59g.
Breakfast: Beng-Beng Share It, Udang Goreng, Udang Kukus atau Rebus, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Udang Goreng. Lunch: Richoco Nabati Chocolate Wafer, Udang Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Soto Ayam. Snacks/Other: Richoco Nabati Chocolate Wafer, Beng-Beng Share It. more...
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gaining 5.1 lb a week
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