Weigh In record (no journal entry) for 04 June 2018
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179.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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3090 kcal
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Fat: 62.79g | Prot: 186.03g | Carb: 448.21g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片. Lunch: 鸡胸肉（不吃皮）, 拌面. Dinner: Gery 芝莉奶酪味饼干, 鸡胸肉（不吃皮）. Snacks/Other: 提子, Myprotein Impact Whey Protein (Coffee Caramel), 桂格麦片(Quaker) 即食燕麦片, 香蕉. more...
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gaining 9.3 lb a week
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