Weigh In record (no journal entry) for 04 June 2018
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140.0 lb
Lost so far: 36.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1057 kcal
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Fat: 33.75g | Prot: 39.52g | Carb: 136.02g.
Breakfast: 스타벅스 (Starbucks) 아이스 돌체라떼 (Tall). Lunch: 남양 맛있는 두유 GT 1/2 검은콩깨, 샹달프 블루베리잼 (23g), 슈퍼잼 슈퍼너츠 피넛버터 크런키, 살롱드핏 프로틴쉬폰. Dinner: 즉석떡볶이. Snacks/Other: 삼립 누네띠네, 로이스 생초콜릿. more...
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losing 4.6 lb a week
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