Weigh In record (no journal entry) for 03 June 2018
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199.0 lb
Lost so far: 30.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1790 kcal
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Fat: 161.25g | Prot: 62.70g | Carb: 32.41g.
Lunch: Celery , Radish, Mexican Blend Cheese, Hidden Valley Buttermilk Ranch Dressing, Trader Joe's Greek Kalamata Olives, Dole Classic Iceberg Salad, Boiled Egg, Ground Beef (80% Lean / 20% Fat) , Cheese. Dinner: Ham (Whole, Cured), Southern Home Shredded Mild Cheddar Natural Cheese, Bacon Grease, Butter, Cooked Green Cabbage. Snacks/Other: MY Key Lime Desert, PB Bomb#1. more...
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losing 0.5 lb a week
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