Weigh In record (no journal entry) for 03 June 2018
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146.6 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1432 kcal
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Fat: 50.15g | Prot: 75.31g | Carb: 170.47g.
Breakfast: Pullman Pão Integral Original, Café com Açúcar. Lunch: Pepino (Descascado), Cenouras, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Batata Assada. Dinner: Café com Açúcar, Ponkan. Snacks/Other: Rei do Mate Cappuccino Cremoso Light (Pequeno), Chiquinho Sorvetes Shake Mix Frutello. more...
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gaining 6.2 lb a week
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